Mindfulness Leaflet

“When you realize there is nothing lacking, the whole world belongs to
you”

Shrewsburypsychologycentre
Shrewsburypsychologycentre

Additional Resources

Webpage of the Oxford Mindfulness Centre
www.oxfordmindfulness.org

Webpage of the NHS
www.nhs.uk/Conditions/stress-anxietydepression/ Pages/mindfulness.aspx

Free Mindfulness Audios

Webpage of Free Mindfulness
www.freemindfulness.org/download
Webpage of Mindfulness: Finding Peace in a
Frantic World
www.franticworld.com/free-meditations-frommindfulness

Inspired by these practices Professor Mark Williams of Oxford University co-developed mindfulness-based cognitive therapy (MBCT), which has proven to be as effective as drugs in treating and preventing depression. A lot of the techniques used in MBCT proved to be helpful as well for those who are not struggling with clinical depression but still wish to find more peace and relaxation in their stressful daily lives.

The concept of Mindfulness stems from ancient elements of Buddhist tradition. It is the practise to bring one’s attention to internal and external occurrences taking place in the present moment, often achieved by different methods of meditation.

MeditationShrewsburypyschologycentre
MeditationShrewsburypyschologycentre

As with all things worth learning Mindfulness takes some practice to master. Don’t worry if at first you keep getting distracted and find it hard to relax or be in the moment. Be patient with yourself.

Notice the Everyday: Get in the habit of paying attention to small things. The wind on your face, sounds, smells, tastes you would normally not notice

Keep it regular: Pick one time, task or occasion each day during which you want to be consciously aware of the world around you and how it effects you

Try something new: Simple acts like eating at a new restaurant can help you perceive the world differently

Watch your thoughts: The goal is not to get rid of thoughts that make you anxious or stressed but rather to notice when and why they occur and to understand you don’t have to follow them

Meditate: Make time to just sit quietly and pay attention to signals of your body, breathing. Whenever your mind starts to wander escort it back to the moment

Shrewsburypsychologycentre
Shrewsburypsychologycentre